So You’re Trying to Stay Sober Without AA?

getting sober without aa

AA’s free and anonymous meetings are available in over 180 countries and more than 100 languages. Effective communication, building strong support systems, and embracing self-help approaches such as regular workouts and journaling can also aid in maintaining abstinence. No, there are numerous alternatives to AA including self-help approaches, professional counseling, and medication-assisted treatment. Connecting with others who are also on the path towards sobriety offers unique benefits. Research shows that peer-led mutual aid groups like SMART Recovery or LifeRing Secular Recovery have been successful in helping individuals maintain long-term sobriety. This way, you’ll become increasingly adept at navigating obstacles encountered along the road toward long-term sobriety.

Dual Diagnosis 101: How Mental Health Disorders and Substance Use Disorder Often go Hand in Hand

  • Women also take responsibility for their own actions, understanding that each person is in control of their own happiness, and each woman is worthwhile and competent.
  • The group works on developing techniques to enhance this version of self instead of the addict self who has previously been in control of all decisions and led to destruction in life.
  • Rehabilitation centers, also known as rehab centers, are facilities that provide treatment for individuals with substance use disorder.
  • A couple of these also include instructional manuals for learning to become a group leader.
  • Counseling can help individuals identify and manage triggers that may lead to substance use.

When I started getting sober, I didnt spend time listening to the Big Bookers beat the 12 steps into my head. I found, in moments of anxiety or worry, that the best remedy was not sitting and stewing in my thoughts but rather launching my body into motion. Be it a brisk walk, a jog, or a sweat-inducing workout, each step was a step away from the lure of old habits. In addition to friends and family, consider joining support groups outside of AA.

Build Healthy Relationships

But, if people do not want to participate in AA or similar groups, they may look for other types of assistance. Many people choose to write in journals because writing helps them deal with their stress and fears. There are some people who do not believe or do not agree with the 12-step strategy.

  • AA also expects its members to remain abstinent from alcohol and drugs completely, and this is also a concept that is not ideal for every person.
  • OngoingTribeca, $35With our attention spans hanging on by a thread, this Tribeca gym helps strengthen those mindfulness muscles through the practice of somatic workouts.
  • Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death.
  • Confide in those closest to you and allow them to be your sounding board for your triumphs and failures.
  • While some controversial treatments or therapies exist, it’s important to consult with a medical professional before pursuing any unconventional methods.
  • Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs.
  • No, there are numerous alternatives to AA including self-help approaches, professional counseling, and medication-assisted treatment.

Reasons Why It’s Never Too Late to Seek Treatment for AUD

getting sober without aa

There are bloggers, videos, and podcasts designed to give people hope. If you are in recovery or are going to be in recovery, AA (Alcoholics Anonymous) is one of the getting sober without aa options you can use. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol.

getting sober without aa

Understanding Employee Assistance Programs (EAPs): A Path to Recovery for Alcohol Misuse

Continuing the Recovery Process

getting sober without aa

getting sober without aa

The Role of Regular Workouts Throughout Rehab Stages

  • It provides continuous support and a safe space to transition back into society.
  • It can be as simple as your existing friend group who checks in on each other through text, or commiserating with online strangers on a sobriety memes account on social media.
  • There are also several other group support programs out there.
  • Medication-assisted treatment, cognitive behavioral therapy, healthy lifestyle changes, rehabilitation centers, and professional counseling are all effective methods for managing substance use disorders.

SMART Recovery

  • Learning effective strategies to manage cravings and peer pressure plays a significant role in resisting temptations and remaining committed to sobriety.
  • Learn that you have choices and that you can maintain control.
  • AA If you like the accountability and community of regular meetings, SMART Recovery may be a good option for you.

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